Personal & Group Training  //  Indoor Cycling

Online Training: ICG Wattrate Power 1

REPs 4 Points, ACE .8 Credits, NASM .8 CEUs

This certification breaks down the science behind ‘Power’ and gives you the practical understanding on how to deliver power-based training on any bike equipped with a power meter (display of watts).

  • What is Power?
  • Why we need it?
  • Power and training zones
  • Why and how do we use Power?
  • Limitations of Power
  • Advanced aspects of Power
  • Relationship between Power, Heart Rate and RPE
  • Power Testing – the start point for programming
  • Power training application – programming a power cycling session
  • Power and it’s relationship to Strength, Speed and Endurance
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