REPS 4 Points, ACE .4 Credits, NASM .4 CEUs
It’s one of those things that we all know that we should do, but some of us very rarely do it. But is it all that beneficial? Everyone knows the answer to that – right?
Well, conventional theories on stretching might be doing you and your students more harm than good. This module will answer the questions related to this much-misunderstood area of health and fitness:
- If and when we should and shouldn’t we stretch
- What does stretching do to the body
- How stretching can reduce and improve your performance