Personal & Group Training  //  Indoor Cycling

Online Training: ICG Stages 2

REPs 4 Points, ACE .8 Credits, NASM .8 CEUs

Once the foundation is built, you need to start to add in the more advanced applications to keep the training alive and relevant. This is what Stage 2 delivers for you through:

  • Advanced riding techniques and positions
  • Overcoming the issues linked with introducing and teaching advanced aerobic training
  • Advanced class profiles to accommodate everyone‘s goals and abilities
  • Application of indoor cycling coaching for road, triathlon and MTB
  • Advanced knowledge and application of physiology related to aerobic and anaerobic training
Start your training today