Personal & Group Training  //  Indoor Cycling

Online Training: ICG Stages 1

REPs 4 Points, ACE .8 Credits, NASM .8 CEUs

Like all good training regimens, you need to build a solid foundation. This is what Stage 1 delivers for you:

  • Application of cycling physiology and kinesiology
  • Core riding positions and their application in a multi-level class meeting the individual’s physical and sporting needs
  • Using music and profiles to elicit emotional responses that motivate, inspire and direct the individuals form and technique
  • Monitoring methods to maximize participant education and achievement
  • Understanding of different dynamics, communication and teaching methods needed in high-adherence group exercise
  • Learning of key components, importance and benefits for your participants of building a solid aerobic foundation
Start your training today