Personal & Group Training  //  Indoor Cycling

Online Training: ICG Periodization

REPS 4 Points, ACE .4 Credits, NASM .4 CEUs

Periodization is now a mainstay of athletic training to maximize performance and minimize fatigue. You will learn the theories underlying periodization and how to practically apply them to be able to:

  • Target the metabolic systems and motor patterns that are important to athletes in cycling and sports
  • Structure a training program in a competitive athlete’s year
Start your training now