Personal & Group Training  //  Indoor Cycling

Online Training: ICG Overtraining

REPS 4 Points, ACE .4 Credits, NASM .4 CEUs

Overtraining and its impact is a well-studied syndrome in “elite athletes” but it can impact on any “mere mortal” that takes their training seriously and then suffer the consequences of this phenomenon. For coaches and athletes it is important to know:

  • Recognize the symptoms of overtraining
  • Implement the necessary changes to training a in train progression without developing overtraining
  • Develop strategies to pre-empt overtraining
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