Personal & Group Training  //  Indoor Cycling

Online Training: ICG Heart Rate Training and Energy Zones

REPS 4 Points, ACE .4 Credits, NASM .4 CEUs

As Joe Friel said in his blog “Heart Rate and Training” in 2009: “220 minus age to predict max heart rate. If you do that, you might as well had guessed. The formula is close to useless for individuals.”

This module will take you through the minefield of information related to this key factor of every athlete’s training:

  • What is the best formula and when to use it
  • How to apply the right energy zone to deliver relevant training outcomes
  • How to utilize the full range of monitoring methods
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