Personal & Group Training  //  Indoor Cycling

Online Training: ICG Dri Tri

REPS 4 Points, ACE .4 Credits, NASM .4 CEUs

Whether you are looking to develop cross training fitness or are an aspiring or practicing triathlete, Dri Tri can help you understand how to:

  • Safely and effectively teach fusion workouts on 3 core pieces of cardio equipment; indoor cycle, treadmill, and¬†upper body ergometer
  • Apply triathlon-based training routines for all athletes who wish to improve speed, power and endurance aspects to their fitness
  • Offer “cross-training benefits” that can be used as an “active recovery” training tool across all sports
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