Personal & Group Training  //  Indoor Cycling

Online Training: ICG Coach by Color

REPS 3 Points, ACE .3 Credits, NASM .8 CEUs

Exclusively for our IC7 Indoor Cycle, the Coach By Color® “Power” Program is for “Group” Exercise Instructors, “Team” Coaches and Personal Trainers. In the program we will quickly deepen your understanding and “connection” to power-based training through color.

  • Why using color to build a training session works for the student and you the coach
  • How to simplify and maximize your power training sessions
  • Why using color engages the student and instantly rewards their effort
  • How to establish your Coach by Color Functional Threshold WattRate® ‘anchor point’
  • How to develop the key Coach by Color coaching skill set required for an individual and group session
  • How to build and deliver cycling drills for specific client training requirements
  • How color can enhance the competitive aspect of team coaching
  • How color can deliver instant feedback on team and individual performance
  • How color sessions improve student experience and build team spirit
  • How to build Strength, Speed and Endurance HIIT drills
  • How to deliver a HIIT drill using the Coach by Color Functional Threshold Wattrate format
Start your training today