Personal & Group Training  //  Indoor Cycling

Online Training: ICG Aging and Adaptation

REPS 4 Points, ACE .4 Credits, NASM .4 CEUs

Aging is inevitable and great advances have been made in our understanding of the aging process and with it the implications it has on our body’s ability to function to its maximum potential. If you’re over 30 or coach athletes greater than this age group, then this module will explain how to:

  • Understand the essential adaptations to an athlete’s training schedule
  • Adapt the “standard” training protocols to aging athletes
  • Deliver relevant cardio and resistance training programming
  • Maximize the body’s changing systems to ensure continued performance
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